TIME FOR CHANGE

About the practice

Mind Strategy Psychological Focussed Counselling is a therapeutic counselling practice which specialises in evidence based cognitive approaches such as Cognitive Behavioural Therapy, Cognitive Processing Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy and Narrative Therapy.

Our practice covers a broad range of issues such as Trauma, Post Traumatic Stress Disorder, Anxiety, Depression, Mood Disturbances, Behaviour Management, Panic, Phobias, Relationship Issues, Chronic Stress and Grief and Loss. We can can provide short-term or long-term counselling, adapting to your therapeutic needs and goals.

Services

Counselling

Mind Strategy covers a broad range of issues and is committed to providing guidance and support through the process of change.

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Relationship Counselling

Mind Strategy can offer couples a safe space to explore major decisions, ruptures, or imbalances in relationships.

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Professional Supervision

Mind Strategy offers professional supervision to other professionals such as Accredited Mental Health Social Workers, Therapist, Counsellors and Students.

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Testimonials

My partner and I gained tools and learned strategies to overcome the big challenges we were facing.

I found the sessions have helped me. I feel more equipped to manage my anxiety and I no longer feel overwhelmed or controlled by it.

Helped me work on my mental health after my accident. The Trauma counselling helped me to function again.

After a long time searching, I have finally found the therapist for me. Irene truly cares about you, listens to all that you have to say, explains how your schemas influence your behaviours and gives you strategies to implement to overcome your obstacles. Irene is an incredible therapist. You are not just a number to Irene, her work is her passion and that shines through in each and every session

Let’s talk

The first step towards improving your psychological health is one call away, or simply fill out your details and click the link below.